SUITA. Suits you.
Diet, training and a coach, made to your measure. Change anything, it fits again.
TODAYUPPER
Today
DIET
Protein75/198g
Carbs104/222g
Fat31/86g
Burn0 kcal done / 470 left
18:00~470 kcal
Upper
One-arm dumbbell row4 x 8
One-arm dumbbell flye3 x 12
Cable crunch3 x 15Swipe sideways for other days
This phone is live. Open a meal, turn the day, or send the coach something.
Three things that are laid out for you, every day
A diet down to the gram
Every plate carries its ingredients with exact weights, cooked and raw, so there is nothing left to guess at in the kitchen.
A programme with a spine
Push, pull and legs are anchored to your weekdays. Nothing slides. A session you miss is gone for that date rather than pushed into the next one.
A coach that actually edits
Tell it you have twenty minutes, a sore shoulder or no fish in the house. It answers, then changes the plan you are looking at.
Real food, weighed the way you will actually cook it
250 g cooked, 85 g raw. Both are printed, because one is what you buy and the other is what lands on the plate. Recipes come with photographs, steps and portions that scale to your targets.
How the diet is worked outIt fits again the moment something in your week moves
A plan that only works when the week goes to plan is not a plan. Change one thing and the rest is laid out around it.
- A meal you will not eat
- Say so. The plate is swapped and the portions are re-scaled so the day still lands on the same numbers.
- A day you cannot train
- The session comes off that date. Your other weekdays keep their own sessions, untouched.
- A shoulder that aches
- Name the joint. It is unloaded for as long as you need, and the movements that open it are replaced.
- A new number on the scale
- Your targets are recomputed and every day from tomorrow is laid out again.
One rule that most programmes quietly break
A muscle loaded one day is never loaded from the same angle, with the same implement, or through the same movement the next day. Every exercise resolves to a pattern, an angle and an implement, and a week that breaks the rule is refused before you ever see it.
Read the training rulesOne house, one menu
Five seats. An allergy anywhere in the family is honoured on every plate in it, while everyone keeps their own goal and their own training.
Family plansThe session on your wrist
Apple Watch runs the work: exercise loops, set and rest timers, heart rate through it, and a nudge to photograph the meal.
On Apple WatchDiet only, if that is the ask
Zero sessions a week is a real setting, not an empty field. No session appears anywhere, and the coach is told never to invent one.
The dietThe questions people ask
How fast results come, whether an AI coach is any good, what happens to your data, and what it costs to stop.
Read the answersGet it and let it fit itself to you
SUITA is a paid app. No free tier, no trial, nothing to cancel by accident. It is on the App Store and Google Play under SUITA: AI Fitness & Diet Coach.
Not out where you are yet?
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